Tennis elbow is NOT awesome. Not even "pretty awesome". What is awesome is a website I found called Discomfort Free that shows a self-massage technique that I just tried with great success.
She goes on for a while, but the basic idea is to place your hurt arm on a padded surface in front of you and use your other arm to make a sawing motion across the forearm and palm. This technique helps both tennis elbow and carpal tunnel syndrome. Try it!
http://www.youtube.com/watch?v=ZpJWI59eHI8
Showing posts with label Hilma Volk. Show all posts
Showing posts with label Hilma Volk. Show all posts
Wednesday, April 15, 2009
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